Category Archive: Staples and Substitutes

Bacon-Wrapped Sweet Potato Chips

Everything tastes better wrapped in bacon.


Almond-Flaked Zucchini Fries

‘French fries’ have nothing on these healthy ‘South African fries.’

Microwave Poached Eggs

Dear chefs, we can be fancy too.

Carb-Free Pasta (Zucchini Linguine) with Tomato, Olive and Bacon

“Zucchini linguine” – fun to say, even more fun to eat.

Bacon-Wrapped Avo Wedges

This might actually taste TOO good. Noakes would approve.

Simple Sweet Potato Chips

Simple and sweet, these are an awesome side for mid-week meals.

Easy Egg-Fried Cauli-Rice

FYI: Tastes better than normal rice.