Bacon and Onion Wreaths

The festive season might be over but that’s no reason to stop eating delicious, festive-themed foods. These paleo bacon wreaths are super delicious, for obvious reasons. (I’m talking about the bacon.) They’re also super cheap to make if you’re cooking on a budget.

They’re super simple to make and turn an average bread-free breakfast into something tasty and awesome. Impress your lady (or man, whatever) by bringing her these bad boys for breakfast in bed.



1 pack bacon

1 onion

2 handfuls of baby spinach

2 handfuls of baby or Italian tomatoes

2 eggs

Salt and pepper for seasoning

Olive/coconut oil for cooking



Makes 4-6 bacon wreathes, plate for 2 -3 people.




1. Preheat your oven to 180.

2. Slice your onion into 1cm thick slices and separate the rings. Keep the biggest rings aside for the bacon wreathes (1 pack of bacon makes about 6 rings).

3. Starting from the inside, wrap the bacon around the onion ring. You don’t need anything to to bind it as the fat from the bacon will stick on its own.


4. Pop them on a baking tray and brush lightly with your olive or coconut oil.

5. Place them in the oven until for 10-15 minutes or until crisp.

6. Dice the remainder of your onion and fry in a pan on medium heat for about 5 minutes.

7. Slice your tomatoes in half and add them to the onion along with some salt and pepper. Cook for a further 2-3 minutes till done.

8. Boil some water in a small pot on the stove. Once the water is boiling, place in your eggs and cook for 6-7mins for soft boiled, a little longer for hard. Take them out and gently crack and remove the shell.

9. Plate as desired.